May 26, 2021

Summer Adventures | Inexpensive things to do with the family

Day Hike Search on line and discover an easy walking trail.  Look for ones along a river or that might be shaded if the day is […]
January 12, 2019

Be Your “Own Hero”!

“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings at a single bound!” Remember this description of a comic book […]
January 12, 2019

Natural Solution to Digestive Challenges

Five minutes and it would be my turn on stage.  I could feel the rumbling in my tummy.  During my forty-five minute presentation, I would be […]
January 12, 2019

Tips to Building Credibility

Credibility is built through the relationships you cultivate with others  These tips can assist you in building credibility through relationships of trust.     I remember […]
January 12, 2019

Top Three Oils for Weight Loss

Essential oils can assist in natural weight loss and maintenance.  Combined with healthy diet and lifestyle, essential oils can help weigh loss by increasing metabolism, assist […]
January 12, 2019

Fail-Safe Strategy to Build Better Habits

There are things that you just do, like: biting your nails, reaching for the bag of chips, or pressing the snooze button twice and now you […]
January 12, 2019

3 Easy Steps to Soften Your Feet 

1) Sea Salt Add a handful of sea salt to a bowl of warm water with a 10-15 drops of Ameo  Lavender Essential Oil.  Soak your […]
January 12, 2019

6 Tips for a Restful Sleep

1) Phone App/Note Pad – Place you phone near your bed or a note pad to record things that come to you mind during the night, […]
January 12, 2019

My Secret –Five Simple ways to melt away Holiday Stress

With a “To Do” list that rivals Santa’s, my muscles were screaming for attention.  I opened my bag and reached for the bottle of aspirin.  “It […]
January 12, 2019

Tis’ the Season! Stay healthy and increase “Holiday Fun”

Get-togethers filled with holiday traditions bring families closer and build strong relationships.  Eating is one of the favorite holiday past-times – however, it can (and often […]
January 12, 2019

Choose to Live Life Now with Three Simple Steps!

My son shared with me a quote he heard at work,  it went something like this, “Some people spend their life working so they can live, […]
January 12, 2019

The Two Most Powerful Words: “I am..”

Each of us possesses incredible talents that are hidden deep within.  “Discover your possibilities” that allow the “Impossible” to become “I am… possible!”    Two Most […]
January 8, 2019

The ” Why?” Question Technique

Connect by Defining Your Goals Purpose: Many of us use the  “SMART ” system for goal setting, defined as; Specific, Measurable, Attainable, Realistic, and Timely.  Considering […]
January 8, 2019

Stay On Task, Get It Done!

5 Simple Tips to Improve Productivity: With a task list as long as a train, I admit, I often feel behind. Running a school full of […]
January 8, 2019

Accomplish the Impossible Today!

4 Steps to Accomplishing Greatness! It was 1954 and up to that time, everyone including running experts and doctors stated it was physically impossible for a […]
January 8, 2019

Simply… Get it Done!

3 Easy Steps to Successful Time and Task Management The day started early, before 6:00am.  It was a typical day:  7 am – Coaching Call – […]
January 8, 2019

Decide Today, Live a Life With No Regrets! | Part Two

I sat at her funeral, memories of our 30 years friendship running through my mind.  She was too young to die. Together we have many unfinished […]
January 8, 2019

Decide Today, Live a Life With No Regrets! | Part One

Life is made up of time.  Days are measured by hours, we are paid by the number of hours we work.   We recon our age […]
January 8, 2019

My Secret to a Healthy Body – Burst Training

One of my favorite training workouts is CrossKick.  I attended a session in Lindon, Utah with my daughter-in-law Annie, who is a trainer.  CrossKick is an […]
January 8, 2019

3 Simple Steps to help you Focus Your Thoughts and Achieve Success

The most powerful war you will ever wage will be within your own mind – win or lose it’s all about mindset. Successful people simply think […]
January 8, 2019

5 Habits to Be Healthy, YOU deserve it!

With frigid temperatures and warm, bulky clothes that hide the winter weight, summer may seem like the distant future.  The calendar will MARCH along (yes, pun […]
January 8, 2019

LIVE in the Moment

Are you creating the leadership characteristic of being “Present and Aware”? Do you live a life distracted?  Are you so engulfed with the task at hand […]