January 8, 2019

3 Simple Steps to help you Focus Your Thoughts and Achieve Success

The most powerful war you will ever wage will be within your own mind – win or lose it’s all about mindset. Successful people simply think […]
January 8, 2019

My Secret to a Healthy Body – Burst Training

One of my favorite training workouts is CrossKick.  I attended a session in Lindon, Utah with my daughter-in-law Annie, who is a trainer.  CrossKick is an […]
January 8, 2019

Accomplish the Impossible Today!

4 Steps to Accomplishing Greatness! It was 1954 and up to that time, everyone including running experts and doctors stated it was physically impossible for a […]
January 12, 2019

The Two Most Powerful Words: “I am..”

Each of us possesses incredible talents that are hidden deep within.  “Discover your possibilities” that allow the “Impossible” to become “I am… possible!”    Two Most […]
January 12, 2019

Tis’ the Season! Stay healthy and increase “Holiday Fun”

Get-togethers filled with holiday traditions bring families closer and build strong relationships.  Eating is one of the favorite holiday past-times – however, it can (and often […]
January 12, 2019

6 Tips for a Restful Sleep

1) Phone App/Note Pad – Place you phone near your bed or a note pad to record things that come to you mind during the night, […]
January 12, 2019

3 Easy Steps to Soften Your Feet 

1) Sea Salt Add a handful of sea salt to a bowl of warm water with a 10-15 drops of Ameo  Lavender Essential Oil.  Soak your […]
January 12, 2019

Top Three Oils for Weight Loss

Essential oils can assist in natural weight loss and maintenance.  Combined with healthy diet and lifestyle, essential oils can help weigh loss by increasing metabolism, assist […]
January 12, 2019

Natural Solution to Digestive Challenges

Five minutes and it would be my turn on stage.  I could feel the rumbling in my tummy.  During my forty-five minute presentation, I would be […]