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6 Tips for a Restful Sleep

1) Phone App/Note Pad

– Place you phone near your bed or a note pad to record things that come to you mind during the night, that you must accomplish the following day.  Then rest assured you will remember them in the morning

2) Relax with Ameo Lavender Essential Oil

– Rub a few drops of Ameo Lavender Essential Oil onto your neck, temples and feet.

– Add to drops to  your palms, rub quickly on your pillow and them breathe in the relaxing aroma

3) Warm drink at night

– Steep a warm cup of Zija Daily Tea and add one drop of Ameo Chamomile oil.  

– Sip slowly as you allow the warmth to relax all tension and stress away

 

4) Warm Bath or Shower

– Take a warm bath as you sip your Zija Daily Tea

– Add candles and lavender for the added touch

– Rub Zija Moringa Oil on after the bath to soothe and soften

5) Play Sleep Music

– Download Delta Waves sleep music to play. 

– Set a timer and drift off to sleep.   

-Use headbuds, if desired

6) Visualization/Breathing

– Close your eyes, visualize a calm beach

– Take slow deep breath in and release, as you visualize the waves gently rolling. 



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