LIVE In The Moment

MIND | BODY | SPIRIT

Your PATH is an ever changing journey through LIFE.

Create balance as you LIVE in the Moment - Discover greatness is a state of mind as you promote wellness of the body and strengthen the spirit – all areas of your life will improve – personal, family and associates. A balanced life is more than a trend, it’s a Lifestyle!

SELF SMART

January 12, 2019

Natural Solution to Digestive Challenges

Five minutes and it would be my turn on stage.  I could feel the rumbling in my tummy.  During my forty-five minute presentation, I would be […]
January 12, 2019

Top Three Oils for Weight Loss

Essential oils can assist in natural weight loss and maintenance.  Combined with healthy diet and lifestyle, essential oils can help weigh loss by increasing metabolism, assist […]
January 12, 2019

3 Easy Steps to Soften Your Feet 

1) Sea Salt Add a handful of sea salt to a bowl of warm water with a 10-15 drops of Ameo  Lavender Essential Oil.  Soak your […]
January 12, 2019

6 Tips for a Restful Sleep

1) Phone App/Note Pad – Place you phone near your bed or a note pad to record things that come to you mind during the night, […]
January 12, 2019

Tis’ the Season! Stay healthy and increase “Holiday Fun”

Get-togethers filled with holiday traditions bring families closer and build strong relationships.  Eating is one of the favorite holiday past-times – however, it can (and often […]
January 12, 2019

The Two Most Powerful Words: “I am..”

Each of us possesses incredible talents that are hidden deep within.  “Discover your possibilities” that allow the “Impossible” to become “I am… possible!”    Two Most […]